Weigh In record (no journal entry) for 09 June 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1197 kcal
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Fat: 27.85g | Prot: 63.14g | Carb: 176.58g.
Breakfast: Arroz Branco (Cozido), Cafezinho, Queijo Branco, Qualy Margarina Cremosa, Wickbold Pão Integral Castanha do Pará e Quinoa, Suco Detox. Lunch: Herbalife Shake de Mousse de Maracujá, Salada de Folhas, Farofa, Cebolas Vermelhas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Banana Nanica. more...
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losing 4.6 lb a week
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