Weigh In record (no journal entry) for 09 June 2017
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2838 kcal
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Fat: 40.27g | Prot: 68.43g | Carb: 365.78g.
Breakfast: Mela, Banana, Burro di Arachidi, Latte di Soia, Caffè Espresso, Banana. Lunch: Cotoletta Impanata o Filetto di Pollo, Sugo di Pomodoro, Barilla Spaghetti N.5, Cipolle, Pomodori, Lattuga, Caffè Espresso. Dinner: Birra. Snacks/Other: Banane, Mela. more...
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2579 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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