Weigh In record (no journal entry) for 08 June 2017
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184.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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2091 kcal
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Fat: 69.31g | Prot: 130.85g | Carb: 240.24g.
Breakfast: Latte di Soia, Mandorle, Coop Noci Brasiliane Sgusciate, Mandorle, Caffè Espresso, Banana, Mela. Lunch: Carne di Tacchino (Cotto, Arrosto), Barilla Spaghetti N.5, Sugo di Pomodoro, Cipolle, Lattuga, Pomodori, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Aceto Balsamico, Pomodori, Coop Valeriana, La Palma Lenticchie Lessate, Barilla Sugo Arrabbiata, Noi & Voi Piselli in Scatola. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Mandorle, Mela. more...
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2649 kcal
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Activities & Exercise:
Yoga - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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