Weigh In record (no journal entry) for 08 June 2017
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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851 kcal
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Fat: 32.87g | Prot: 57.91g | Carb: 88.19g.
Breakfast: 乌江 榨菜, Cucumber (with Peel), Whole Wheat Bread, Gouda Cheese. Lunch: Cooked Celery, Cooked Spinach (from Fresh), Firm Silken Tofu. Dinner: Energy Smart Energy Diet Smart Food Chocolate Mousse. Snacks/Other: Energy PRO L-Carnitine Bar. more...
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losing 7.7 lb a week
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