Weigh In record (no journal entry) for 07 June 2017
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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2224 kcal
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Fat: 54.26g | Prot: 93.30g | Carb: 348.24g.
Breakfast: Latte di Soia, Mandorle Sgusciate, Banana, Mela, Pompelmo, Caffè Espresso. Lunch: Auchan Olio Extravergine di Oliva, Zucchine Cotte, Melanzana, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Spaghetti N.5, Sugo di Pomodoro, Lattuga, Pomodori, Caffè Espresso. Dinner: Barilla Sugo alle Vongole, Barilla Spaghetti N.5. Snacks/Other: Mela. more...
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3318 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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gaining 6.2 lb a week
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