Weigh In record (no journal entry) for 07 June 2017
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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942 kcal
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Fat: 40.11g | Prot: 77.06g | Carb: 68.57g.
Breakfast: Energy Smart Energy Diet Smart Food Berry Mix, Energy Smart Energy Diet Smart Food Chocolate Mousse. Lunch: Cooked Spinach (Fat Not Added in Cooking), Mapo Tofu, Chinese Broccoli (Cooked). Snacks/Other: Energy PRO Protein Bar. more...
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losing 3.1 lb a week
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