Weigh In record (no journal entry) for 06 June 2017
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185.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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2387 kcal
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Fat: 86.98g | Prot: 204.23g | Carb: 208.47g.
Breakfast: Caffè Espresso, Mela, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Olio Extra Vergine di Oliva, Melanzana, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Spaghetti N.5, Sugo di Pomodoro, Lattuga, Pomodori, Caffè Espresso. Dinner: Coop Pollo Allo Spiedo, Aceto Balsamico, Coop Valeriana, Pomodori. Snacks/Other: Pompelmo. more...
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3302 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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losing 21.6 lb a week
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