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EvavdLeer
Journal
06 Jun 17
EvavdLeer's Journal, 06 June 2017
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Weigh In record (no journal entry) for 06 June 2017
140.7 lb
Lost so far:
2.6 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2017:
868 kcal
Fat: 26.80g | Prot: 72.60g | Carb: 85.90g.
Breakfast:
Energy Smart Energy Diet Smart Food Chocolate Mousse.
Lunch:
Energy Smart Energy Diet Smart Food Berry Mix.
Dinner:
Energy Smart Energy Diet Smart Food Berry Mix, 苏伯 西红柿蛋花汤.
Snacks/Other:
Energy PRO L-Carnitine Bar.
more...
2070 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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