EvavdLeer's Journal, 06 June 2017

140.7 lb Lost so far: 2.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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868 kcal

Fat: 26.80g | Prot: 72.60g | Carb: 85.90g.   Breakfast: Energy Smart Energy Diet Smart Food Chocolate Mousse. Lunch: Energy Smart Energy Diet Smart Food Berry Mix. Dinner: Energy Smart Energy Diet Smart Food Berry Mix, 苏伯 西红柿蛋花汤. Snacks/Other: Energy PRO L-Carnitine Bar. more...

2070 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...