Weigh In record (no journal entry) for 05 June 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1592 kcal
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Fat: 42.92g | Prot: 133.51g | Carb: 165.27g.
Breakfast: MuscleTech Nitro Tech, Plátano, MuscleTech Nitro Tech. Lunch: Mote, Carne de Cerdo, Arroz Blanco, Cazuela de Vacuno. Snacks/Other: Lomitos en Aceite Atún, Sopaipillas Pasadas. more...
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gaining 1.9 lb a week
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