Weigh In record (no journal entry) for 05 June 2017
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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2026 kcal
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Fat: 49.03g | Prot: 127.34g | Carb: 278.11g.
Breakfast: Pompelmo, Burro di Arachidi, Banana, Caffè Espresso, Latte di Soia. Lunch: Bollito di Pollo, Barilla Spaghetti N.5, Sugo di Pomodoro, Lattuga, Pomodori, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Uovo, Misura Spaghetti Integrali, Aceto Balsamico, Coop Valeriana, Pomodori. Snacks/Other: Pompelmo. more...
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2630 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 15 minutes. more...
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gaining 30.1 lb a week
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