Weigh In record (no journal entry) for 05 June 2017
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145.7 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1056 kcal
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Fat: 66.38g | Prot: 39.03g | Carb: 83.18g.
Breakfast: Frieda's Dried Cranberries, Spectrum Organic Virgin Coconut Oil, Black Tea, Green Tea, Bananas, Walnuts, Oatmeal. Lunch: Mustard, Marmalade, Dare Grains First Crackers - Whole Grain, Mozzarella Cheese (Whole Milk). Dinner: Holifield Farms Pork Sausage. Snacks/Other: Water. more...
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1707 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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