Weigh In record (no journal entry) for 05 June 2017
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162.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1888 kcal
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Fat: 83.30g | Prot: 182.10g | Carb: 93.87g.
Breakfast: Aldi Körniger Frischkäse Belight, Das Gesunde Plus Leinsamen Geschrotet, Ja! Beerenmischung Tiefgefroren, Alpro Kokosmilch, Braeburn Äpfeln, Aldi Bio Chia Samen, Nutella Nutella, Ei, REWE Beste Wahl Speise Quark Magerstufe, Möhre, Mandelmehl, Chia Samen, Flohsamenschalen, Ei. Lunch: Gurke (Geschält), Thunfisch in Wasser (Konserviert), Aldi Körniger Frischkäse Belight. Dinner: Blumenkohl, Aldi Garnelen, Möhren, Ei, Thomy Sonnenblumenöl, Knorr Salatkrönung, Aldi Feldsalat Mix. Snacks/Other: REWE Avocado, Aldi Spanischer Manchego, Aprikosen, ESN Iso-Whey Hardcore - Strawberry, TiP H-Vollmilch 3,5%, IronMaxx 100% Whey Protein Milchschokolade, Nektarinen, Himbeeren, Milfina Speisequark Magerstufe, REWE Mandeln Gehackt, DM Bio Erdnussmus, Moser Roth Edel Bitter 70% Kakao, Kokosöl. more...
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2595 kcal
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Activities & Exercise:
Ironing - 10 minutes, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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