EvavdLeer's Journal, 05 June 2017

144.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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697 kcal

Fat: 21.87g | Prot: 55.41g | Carb: 73.86g.   Breakfast: Energy Smart Energy Diet Smart Food Chocolate Mousse. Lunch: Chinese Broccoli (Cooked), Energy PRO Protein Bar. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Energy PRO Protein Bar, Energy Smart Energy Diet Smart Food Chocolate Mousse. more...

2157 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...