Weigh In record (no journal entry) for 12 March 2010
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151.0 lb
Lost so far: 6.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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1740 kcal
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Fat: 121.44g | Prot: 114.43g | Carb: 35.52g.
Breakfast: Chicken In-A-Mug Bouillon Base, carbohydrate correction, mushrooms, egg, whipping cream, coffee, Atkins Vanilla Shake. Lunch: High Liner Salmon, grapeseed oil, Balsamic Vinegar of Modena, iceberg lettuce, daikon, cucumber. Dinner: Litehouse bleu, roasted chicken, red pepper, mozzarella. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 10.5 lb a week
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