Weigh In record (no journal entry) for 03 June 2017
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147.7 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1047 kcal
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Fat: 47.13g | Prot: 37.67g | Carb: 134.46g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Black Tea, Green Tea, Raspberries, Bananas, Walnuts, Oatmeal, Made in Nature Dried Bananas. Lunch: Pineapple, Kiwi Fruit, Raspberries, Strawberries. Dinner: Corn Tortilla, Avocados, Chicken of the Sea Chunk Light Tuna in Water (Can), Scrambled Egg. more...
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gaining 4.6 lb a week
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