Weigh In record (no journal entry) for 02 June 2017
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164.2 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1666 kcal
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Fat: 68.84g | Prot: 155.96g | Carb: 98.97g.
Breakfast: Aldi Bio Chia Samen, REWE Mandeln Gehackt, Das Gesunde Plus Leinsamen Geschrotet, Aldi Körniger Frischkäse Belight, Alpro Kokosmilch, Braeburn Äpfeln, Ja! Beerenmischung Tiefgefroren. Lunch: Milbona Leichter Körniger Frischkäse, Gurke (Geschält), Thunfisch in Wasser (Konserviert), REWE Avocado. Dinner: Radieschen, Erlenhof Grüner Spargel, Devinos Käse in Salzlake Gereift Leicht, Thomy Sonnenblumenöl, Knorr Salatkrönung, Aldi Hähnchenbrustfiletstücke Klassik, Aldi Feldsalat Mix, Grüne Oliven, Gurke (Geschält), Ei, Cocktailtomaten. Snacks/Other: Aldi Eierlikör Eier, Pflaumen, Brombeeren, Mangos, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Haribo Colorado, ESN Iso-Whey Hardcore - Vanilla, Milfina Speisequark Magerstufe, Aprikosen. more...
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2394 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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