Weigh In record (no journal entry) for 01 June 2017
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235.5 lb
Lost so far: 65.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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495 kcal
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Fat: 21.04g | Prot: 33.14g | Carb: 42.76g.
Breakfast: Coffee with Cream. Lunch: Chocolate Chip Cookie, Specially Selected Brioche Buns, Grippo's Bar-B-Q Flavored Potato Chips, Italian Salad Dressing (Without Salt), Skinless Chicken Breast. more...
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gaining 0.6 lb a week
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vwkw1981's weight history
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