Weigh In record (no journal entry) for 01 June 2017
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1252 kcal
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Fat: 53.33g | Prot: 86.01g | Carb: 115.34g.
Breakfast: Gouda Cheese, Energypro Multi Protein Matrix, Cucumber (with Peel), Cherry Tomatoes, Whole Wheat Bread. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Cherry Tomatoes, Whole Wheat Bread, Gouda Cheese, 来伊份 鱼豆腐. Dinner: Energypro Multi Protein Matrix. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Watermelon. more...
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1786 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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