Weigh In record (no journal entry) for 06 March 2012
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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320 kcal
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Fat: 17.50g | Prot: 19.75g | Carb: 18.47g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, 0 Calorie Sweetener. Snacks/Other: Right Bites Cheeze-It Snack Assortment, Beef Sticks Smoked Snack, Atkins Advantage Vanilla Shake Carton. more...
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gaining 4.7 lb a week
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