Weigh In record (no journal entry) for 31 May 2017
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147.7 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1216 kcal
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Fat: 56.19g | Prot: 33.62g | Carb: 148.87g.
Breakfast: Whole Milk, Strawberries, Made in Nature Dried Bananas, Walnuts, Oatmeal. Lunch: Boiled Egg. Dinner: Olive Oil, Baked Sweetpotato (Peel Not Eaten), Scrambled Egg, Cooked Rice. Snacks/Other: Snak Club Salted Mixed Nuts. more...
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2048 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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