Weigh In record (no journal entry) for 30 May 2017
|
162.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
1283 kcal
|
Fat: 27.30g | Prot: 64.93g | Carb: 164.14g.
Breakfast: Bananas, Plain Yogurt, Back to Nature Classic Granola, Coffee, Navels Oranges. Lunch: Shaw's Multi Grain Whole Grain Bread, 365 Organic Lemon Italian Soda, Prosciutto, Mozzarella Cheese. Dinner: Garbanzo Beans, White Tuna Fish (Drained Solids In Water, Canned), Peanuts in Shell (Shell Not Eaten), Alamos Malbec, Lettuce Salad with Assorted Vegetables. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buddy Linver's weight history
|