Weigh In record (no journal entry) for 30 May 2017
|
216.7 lb
Lost so far: 3.7 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
551 kcal
|
Fat: 36.21g | Prot: 47.43g | Carb: 6.56g.
Lunch: Churrasquinho. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelacarvalho1's weight history
|