Weigh In record (no journal entry) for 30 May 2017
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164.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1532 kcal
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Fat: 58.56g | Prot: 171.74g | Carb: 81.16g.
Breakfast: Birnen, Braeburn Äpfeln, Alpro Kokosmilch, Aldi Körniger Frischkäse Belight, Das Gesunde Plus Leinsamen Geschrotet, REWE Mandeln Gehackt, Aldi Bio Chia Samen. Lunch: Aldi Körniger Frischkäse Belight, Gurke (Geschält), Thunfisch in Wasser (Konserviert), Olivenöl, REWE Avocado. Dinner: Olivenöl, Devinos Käse in Salzlake Gereift Leicht, Zucchini, Meine Metzgerei Putenbrustfilet Teilstück. Snacks/Other: Nektarinen, Aprikosen, Milfina Speisequark Magerstufe, IronMaxx 100% Whey Protein Milchschokolade, Mangos, Wassermelone, Wassermelone. more...
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gaining 1.3 lb a week
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