Weigh In record (no journal entry) for 30 May 2017
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181.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2186 kcal
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Fat: 55.89g | Prot: 139.48g | Carb: 274.07g.
Breakfast: Mela, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Pollo alla Griglia, Costine di Maiale, Zucchine Cotte, Sugo di Pomodoro, Barilla Spaghetti N.5, Aceto Balsamico, Lattuga, Pomodori, Caffè Espresso. Dinner: Germinal Gallette di Riso Integrale, Noi Voi Fagioli Cannellini, Noivoi Fagioli Borlotti Lessati, Rio Mare Tonno al Naturale, Aceto Balsamico, Pomodori. Snacks/Other: Caffè Espresso. more...
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3204 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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