Weigh In record (no journal entry) for 29 May 2017
|
182.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2017:
|
2579 kcal
|
Fat: 61.77g | Prot: 152.69g | Carb: 332.52g.
Breakfast: Mela, Caffè Espresso, Banana, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Babà al Rum, Petto di Pollo, Noi Voi Fagioli Cannellini, Melanzana, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Zucchine Cotte, Aceto Balsamico, Lattuga, Pomodori, Caffè Espresso. Dinner: Uovo, Misura Spaghetti Integrali, Rio Mare Tonno al Naturale, Aceto Balsamico, Pomodori. Snacks/Other: Caffè Espresso. more...
|
|
2430 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|