Weigh In record (no journal entry) for 11 March 2010
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152.5 lb
Lost so far: 5.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1723 kcal
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Fat: 123.52g | Prot: 109.39g | Carb: 32.51g.
Breakfast: mushrooms, butter, coffee, carbohydrate correction, whipping cream. Lunch: mozzarella, daikon, cucumber, roma tomatoes, Balsamic Vinegar of Modena, iceberg lettuce, olive oil. Dinner: chicken leg. Snacks/Other: hellman's real mayonnaise, celery, Atkins milk chocolate, Atkins Vanilla shake. more...
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2032 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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