Weigh In record (no journal entry) for 26 May 2017
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183.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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3149 kcal
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Fat: 47.36g | Prot: 115.31g | Carb: 344.56g.
Breakfast: Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle, Mela, Caffè Espresso. Lunch: Coop Tonno in Olio di Oliva, Barilla Spaghetti N.5, Sugo di Pomodoro, Zucchine Cotte, Pomodori, Lattuga, Aceto Balsamico, Caffè Espresso. Dinner: Birra, Birra, Birra, Birra, Birra, Panino Prosciutto e Formaggio. Snacks/Other: Mela. more...
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3271 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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