Weigh In record (no journal entry) for 25 May 2017
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183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2003 kcal
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Fat: 46.66g | Prot: 125.62g | Carb: 273.20g.
Breakfast: Mela, Caffè Espresso, Latte di Soia. Lunch: Pollo Arrosto, Barilla Spaghetti N.5, Sugo di Pomodoro, Zucchine Cotte, Pomodori, Lattuga, Aceto Balsamico, Caffè Espresso. Dinner: Barilla Sugo Arrabbiata, Uovo, Rio Mare Tonno al Naturale, Misura Spaghetti Integrali, Aceto Balsamico, Pomodori, Coop Valeriana. Snacks/Other: Mela. more...
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2637 kcal
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Activities & Exercise:
Yoga - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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