Virgil troy's Journal, 25 May 2017

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Reducing comfortably the volume of food, getting off the sugar and refined flour and processed food eaten in Japan. starting to come right.

194.0 lb Lost so far: 37.5 lb. Still to go: 19.8 lb. Diet followed reasonably well.

losing 9.3 lb a week

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Junk Free June challenge is coming in 2 days time to challenge the mind body and soul. Now to decide what is it i love the most and can do without for 4 weeks. Hmm

29 May 17 by member: bigirl80

Hopeless, by the time I made my mind up to do Junk Free June I had already over consumed my daily intake. Lets keep chugging along

05 Jun 17 by member: supersaloon


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Virgil troy's Journal, 25 May 2017

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