Weigh In record (no journal entry) for 24 May 2017
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245.0 lb
Lost so far: 35.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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633 kcal
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Fat: 23.10g | Prot: 90.04g | Carb: 20.42g.
Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Cooked Spinach (from Fresh). Dinner: Canned Turkey. more...
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losing 4.7 lb a week
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