Weigh In record (no journal entry) for 24 May 2017
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2090 kcal
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Fat: 67.00g | Prot: 107.02g | Carb: 278.49g.
Breakfast: Burro di Arachidi, Latte di Soia, Banane, Caffè Espresso. Lunch: Cotoletta Impanata o Filetto di Pollo, Sugo di Pomodoro, Barilla Spaghetti N.5, Zucchine Cotte, Aceto Balsamico, Lattuga, Pomodori, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Noi Voi Fagioli Cannellini, Pomodori, Aceto Balsamico, Esselunga Insalata Valeriana. Snacks/Other: Mela. more...
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2583 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 26 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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