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feel as though I have gone through a hungry phase. Probably owing to Japan week and the lack of truly nutritious food there. A little weight has gone on. But inside I feel like I have or am starting to come out of it.
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195.3 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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