Weigh In record (no journal entry) for 23 May 2017
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2209 kcal
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Fat: 42.34g | Prot: 167.60g | Carb: 287.96g.
Breakfast: Banane, Caffè Espresso, Mela, Latte di Soia. Lunch: Petto di Pollo (senza Pelle), Zucchine Cotte, Sugo di Pomodoro, Barilla Spaghetti N.5, Aceto Balsamico, Lattuga, Pomodori, Caffè Espresso. Dinner: Barilla Sugo Arrabbiata, Noi Voi Fagioli Cannellini, Noivoi Fagioli Borlotti Lessati, Coop Pollo Allo Spiedo, Esselunga Insalata Valeriana, Aceto Balsamico, Pomodori. Snacks/Other: Mela. more...
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3294 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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losing 1.5 lb a week
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