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Late night 11pm bet. eating later. a bit of oil and chicken. not much water. insides feel a little full. back on the water. Fibre level good. But need to pull back on late evening eating. Eating mostly clean apart from that.
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195.1 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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