Weigh In record (no journal entry) for 22 May 2017
|
184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2017:
|
1961 kcal
|
Fat: 57.24g | Prot: 150.95g | Carb: 229.78g.
Breakfast: Banane, Mela, Latte di Soia, Caffè Espresso. Lunch: Zucchine Cotte, Coop Tonno in Olio di Oliva, Barilla Spaghetti N.5, Sugo di Pomodoro, Aceto Balsamico, Lattuga, Pomodori, Caffè Espresso. Dinner: Coop Pollo Allo Spiedo, Esselunga Insalata Valeriana, Aceto Balsamico, Pomodori. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Mandorle, Pompelmo. more...
|
|
3298 kcal
|
Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|