Weigh In record (no journal entry) for 21 May 2017
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331.8 lb
Lost so far: 64.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1111 kcal
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Fat: 42.76g | Prot: 83.13g | Carb: 105.77g.
Breakfast: Garden of Eatin' Blue Corn Tortilla Chips, HEB Shrimp Ceviche. Lunch: Avocados, Chicken Adobo. Dinner: Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Monterey Mushrooms Gourmet Marinated Mushrooms, Skinless Chicken Breast, Chobani Mixed Berry Blended Greek Yogurt. Snacks/Other: Jell-O Sugar Free Cinnamon Rice Pudding, Chester's Puffcorn Cheese, Saffron Road Falafel Crunchy Chickpeas. more...
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5088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Standing - 2 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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