Weigh In record (no journal entry) for 21 May 2017
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1589 kcal
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Fat: 29.73g | Prot: 80.98g | Carb: 240.61g.
Breakfast: Caffè Espresso, Latte di Soia, Mela. Lunch: Noivoi Fagioli Borlotti Lessati, Noi Voi Fagioli Cannellini, Aceto Balsamico, Pomodori, Esselunga Valeriana. Dinner: Noi & Voi Piselli in Scatola, La Palma Lenticchie Lessate, Aceto Balsamico, Esselunga Valeriana, Pomodori. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Mandorle, Pompelmo, Latte di Soia, Banane. more...
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2246 kcal
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Activities & Exercise:
Bathing - 40 minutes, Sauna - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 44.8 lb a week
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