Weigh In record (no journal entry) for 21 May 2017
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216.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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4152 kcal
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Fat: 124.97g | Prot: 250.19g | Carb: 500.14g.
Breakfast: Dole Bananas, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Safeway Ketchup, Great Value 100% Whole Grain Old Fashioned Oats, Egg White, Cabot Extra Sharp White Cheddar Cheese. Lunch: Spectrum Organic Virgin Coconut Oil, Wegmans Unsweetened Vanilla Almond Milk, Malt-O-Meal Fruity Dyno-Bites, Wegmans White Sweet Potatoe, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans 90/10 Ground Beef (3 oz), Wegmans Quickly Frozen Mixed Vegetables, A Taste of Thai Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Great Value 100% Whole Grain Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Natural Creamy Peanut Butter, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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losing 5.6 lb a week
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