Weigh In record (no journal entry) for 20 May 2017
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213.8 lb
Lost so far: 105.8 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2017:
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1528 kcal
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Fat: 123.11g | Prot: 59.94g | Carb: 52.35g.
Breakfast: Coffee (Instant Powder), Espresso Coffee, Almond Milk. Dinner: Mixed Idun+IKEA Mustard, Almond and flaxseed No Carb Bread, Olive Oil, Haddock (Fish), Γάλπο Λευκό Τυρί Άλμης, Lidl Kania Sunflower Oil Mayonnaise, Chicory Greens. Snacks/Other: Noir Ouganda, Lidl Milbona Cream 22%, Lidl Lovilio Mascarpone, Ulstar Goji Berry (dried), Lidl Γλυκάνθη Ταχίνι. more...
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3070 kcal
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Activities & Exercise:
Power Walk 6km/h - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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