Weigh In record (no journal entry) for 20 May 2017
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181.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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3260 kcal
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Fat: 107.87g | Prot: 155.20g | Carb: 349.34g.
Breakfast: Banane, Mela, Latte di Soia, Caffè Espresso. Lunch: Gelato, Torta al Cioccolato (con Glassa di Cioccolato), Maionese, Coop Olive Ascolane, Genepesca Chele al Sapore di Granchio, Coop Crocchette di Patate, Filetto o Bastoncino di Pesce al Forno Impanato o in Pastella, Cozze Cotte al Vapore o Bollite, Gamberi, Coscia di Pollo. Dinner: Panino Prosciutto e Formaggio, Birra. more...
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2293 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Yoga - 1 hour, Sauna - 10 minutes, Bathing - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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lucaravelli's weight history
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