Weigh In record (no journal entry) for 01 March 2012
|
254.4 lb
Lost so far: 16.8 lb.
Still to go: 56.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 March 2012:
|
1608 kcal
|
Fat: 51.64g | Prot: 57.19g | Carb: 239.06g.
Breakfast: Grapefruit (Pink and Red), Gala Apples, 70% Cacao, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Smoked Chinook Salmon (Lox), Balsamic Vinegar, Mixed Salad Greens, Extra Virgin Olive Oil, Garlic Bread. Dinner: Fruit Yogurt (Nonfat), Bananas, Sweet Potato, Cooked Artichoke, Chicken Breast, Green Peas. Snacks/Other: Swiss Dark Choclate, Gala Apples, Oikos Greek Yogurt. more...
|
|
3490 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|