Weigh In record (no journal entry) for 29 February 2012
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256.4 lb
Lost so far: 14.8 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 February 2012:
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2236 kcal
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Fat: 82.29g | Prot: 102.09g | Carb: 282.66g.
Breakfast: Grapefruit (Pink and Red), Gala Apples, Instant Oatmeal High Fibre (Raisins & Spice), Herbal Tea. Lunch: Chicken, Spinach & Mushroom Panini. Dinner: Garden Vegetable Chili, Cheddar Cheese, Walnut Oil, Avocados, Fruit Yogurt (Nonfat), Bananas, Chicken Breast. Snacks/Other: Gala Apples, Dark Chocolate, Almonds, Oikos Greek Yogurt, Chocolate. more...
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3761 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Pilates - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 29.3 lb a week
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