Weigh In record (no journal entry) for 19 May 2017
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2595 kcal
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Fat: 41.26g | Prot: 116.39g | Carb: 293.14g.
Breakfast: Caffè Espresso, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Cipolle, Noivoi Fagioli Borlotti Lessati, Petto di Pollo, Carne, Sugo di Pomodoro, Barilla Spaghetti N.5, Aceto Balsamico, Lattuga, Pomodori, Caffè Espresso. Dinner: Birra, Panino Prosciutto e Formaggio. Snacks/Other: Caffè Espresso, Pompelmo. more...
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3041 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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gaining 4.6 lb a week
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