Weigh In record (no journal entry) for 19 May 2017
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128.7 lb
Lost so far: 17.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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933 kcal
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Fat: 30.89g | Prot: 19.57g | Carb: 151.91g.
Breakfast: Вода, Зефир, Кофе с Молоком, Вода. Lunch: Зефир, Макдоналдс Капучино (0,2 L), Вода, Молочная Страна Желе Сметанное со Вкусом Пломбира. Dinner: Кофе, Яблоко Зеленое, Помидоры, Красное Яблоко, Greenfield Зеленый Чай, Вода, Суп с Фрикадельками. Snacks/Other: Яблоко Зеленое, Кофе с Молоком, Зефир, Кофе с Молоком. more...
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2383 kcal
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Activities & Exercise:
Hiking - 1 hour and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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