Leila Nobre's Journal, 18 May 2017

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123.0 lb Lost so far: 37.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2017:
1529 kcal Fat: 106.03g | Prot: 109.47g | Carb: 29.67g.   Breakfast: Orégano, Danubio Cream Cheese Tradicional, Copra Óleo de Coco Extra Virgem, Tio João Queijo Coalho, Café, Ovo, Betânia Requeijão Cremoso. Lunch: Extra Fígado Bovino, Repolho. Dinner: Extra Fígado Bovino, Ovo. Snacks/Other: Hershey's Chocolate Amargo Sabor Menta, Sococo Leite de Coco, Verdemar Farinha de Castanha de Caju, Manteiga (com Sal), Tio João Queijo Coalho, Ovo, Café, Hershey's Chocolate Amargo Sabor Menta. more...
losing 4.6 lb a week

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\o/ ! 
18 May 17 by member: LINDSAY WOODS
rsrsrs 
18 May 17 by member: Leila Nobre

     
 

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