Weigh In record (no journal entry) for 18 May 2017
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2357 kcal
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Fat: 54.23g | Prot: 157.71g | Carb: 304.88g.
Breakfast: Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Cipolle, Noivoi Fagioli Borlotti Lessati, Carne di Tacchino (Cotto, Arrosto), La Reinese Sugo Tonno e Olive, Barilla Spaghetti N.5, Aceto Balsamico, Lattuga, Pomodori, Caffè Espresso. Dinner: Noi & Voi Piselli in Scatola, La Palma Lenticchie Lessate, Rio Mare Tonno al Naturale, Pomodori, Aceto Balsamico, Coop Valeriana. Snacks/Other: Banane, Miele, Mandorle, Latte di Soia, Caffè Espresso, Pompelmo. more...
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3514 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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