Dishy61979's Journal, 18 May 2017

332.8 lb Lost so far: 63.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 57.53g | Prot: 85.46g | Carb: 96.81g.   Breakfast: Strawberries, Nestle Fresh Milk, Whole Foods Market Vanilla Whey Protein Powder, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Unsweetened Iced Tea, Jack in the Box Egg Roll, Jack in the Box Chicken Fajita Pita. Dinner: Ketchup, Cauliflower Rice, Stuffed Pepper with Meat. Snacks/Other: Sargento Light Mozzarella String Cheese. more...

6190 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 20 minutes, Driving - 1 hour. more...