Weigh In record (no journal entry) for 18 May 2017
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165.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1529 kcal
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Fat: 71.92g | Prot: 115.89g | Carb: 100.90g.
Breakfast: Braeburn Äpfeln, Banane, Chia-Samen, Aldi Körniger Frischkäse Belight, Walnüsse, Alnatura Weizenkleie. Lunch: Aldi Feldsalat Mix, Thomy Sonnenblumenöl, Aldi Hähnchenbrustfiletstücke Klassik, Knorr Salatkrönung, Balsamico, Kohlrabi, Gurke (Geschält). Dinner: Sweet Valley Salat-Plus Kernige Vielfalt, Aldi Garnelen, Leichter Genuss Gourmet Schinkenwürfel, Erlenhof Grüner Spargel, Wonnemeyer Honey Peppers, Cocktailtomaten, Aldi Feldsalat Mix, Thomy Sonnenblumenöl, Knorr Salatkrönung, Gurke (Geschält), Ei. Snacks/Other: REWE Avocado, Nektarinen, Pflaumen, Aprikosen, Aldi Spanischer Manchego, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Erdbeerkuchen. more...
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2360 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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