Weigh In record (no journal entry) for 17 May 2017
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335.8 lb
Lost so far: 60.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1261 kcal
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Fat: 65.16g | Prot: 114.21g | Carb: 69.34g.
Breakfast: Boiled Egg, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Whole Foods Market Vanilla Whey Protein Powder, Premier Nutrition High Protein Shake - Vanilla. Lunch: Salsa, Strawberries, Southern Home Shredded Mild Cheddar Natural Cheese, Skinless Chicken Breast. Dinner: Cauliflower Pizza Crust. Snacks/Other: Jell-O Sugar Free Black Cherry, Pop Secret Movie Theater Butter Popcorn, Jell-O Sugar Free Chocolate Pudding Snack, Great Value Sugar Free Sweet Iced Tea, Mauna Loa Dry Roasted Macadamias. more...
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6445 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 35 minutes, Driving - 1 hour, Standing - 1 hour. more...
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losing 0.2 lb a week
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