Weigh In record (no journal entry) for 17 May 2017
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165.1 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1258 kcal
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Fat: 49.17g | Prot: 113.17g | Carb: 96.87g.
Breakfast: Braeburn Äpfeln, Flohsamenschalen, Alpro Kokosmilch, Aldi Körniger Frischkäse Belight, DM Leinsamen Geschrotet, Chia-Samen. Lunch: Alnatura Weizenkleie, Flohsamenschalen, Ener Bio Haferkleie, Ja! Beerenmischung Tiefgefroren, Alpenmark Körniger Frischkäsezubereitung Leicht, Gurke (Geschält), Kohlrabi. Dinner: Radieschen, Devinos Käse in Salzlake Gereift Leicht, Grüne Oliven, Ei, Gurke (Geschält), Knorr Salatkrönung, Thomy Sonnenblumenöl, Aldi Feldsalat Mix, Aldi Hähnchenbrustfiletstücke Klassik, Cocktailtomaten, Wonnemeyer Honey Peppers. Snacks/Other: Aldi Spanischer Manchego, Mangos, Aprikosen, Pflaumen. more...
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2642 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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